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I Am Me Wellness

5.0

(24) 24 reviews

Services

Reiki

Distance Reiki

1 hr··€50

A calming remote healing session via Zoom or phone. We start with a brief check-in and grounding meditation. After the healing, we reflect together and I offer simple self-care tips to support your well-being.

Reiki energy flows beyond physical distance, bringing relaxation and balance to your mind and body from the comfort of your own home.

Client feedback:
"I slept so well last night and had a really productive day- felt like a fog had lifted! It was brilliant to have a virtual session that worked just as well as in-person.”

Reiki

1 hr··€60

A focused, calming session to help you relax, release stress, and restore balance. Includes Reiki and intuitive energy healing with light touch or hands above the body, either lying down or seated. The session begins with a brief check-in and optional grounding through guided meditation and breathwork to prepare your mind and body. We finish with a short check-out to reflect on your experience, plus simple aftercare tips to support your well-being post-session.

Reiki

1 hr 30 mins··€90

A deeper, extended session offering more time to unwind and experience thorough energy balancing. Combines Reiki and intuitive energy healing with light touch or hands above the body, delivered lying down or seated. The session starts with a brief check-in and optional grounding through guided meditation and breathwork to help you feel fully centered and relaxed. It ends with a short check-out to reflect and integrate the experience, along with gentle aftercare guidance to help you maintain balance afterward.

Classes

Yin Yoga & Breathwork & Reiki @Bridge St

2 hrs··€30

Relax, Recharge & Ground 🌿

Join us on the mat for a Heart Opening Yin Yoga, Breathwork & Reiki evening.

A slow and gentle floor-based practice to release tension, find stillness, and restore balance. Calm and grounding breathwork helps soothe the nervous system, while Reiki energy supports overall balance and wellbeing.

Benefits:
Release physical and mental tension
Feel calmer and more grounded
Restore energy and balance
Slow down and reconnect with yourself
Cultivate gentle self-compassion

Details:
Upstairs Bridge St, Castlebar
6:30–8:30pm | Feb 15th
All you need to bring is a blanket & yoga mat (please let me know if you don’t have one as I can provide one).
Finish the evening with tea & connection- a soft Valentine’s treat to gift yourself some love and care.

Looking forward to seeing you on the mat!
Emma
– Limited Spaces – Booking Essential

Yoga (PAYG) @Ballyglass Community Centre

1 hr··€15

Breathwork & Meditation (PAYG) Bridge St

1 hr··€18

Reset for your week ahead with a calming class combining gentle seated yoga stretches, balancing breathwork, and guided meditation. Ease of of the practice with some calming tea, card pull and a moment to relax, allowing the full benefits of the practice to settle in.

Benefits include:
Reduces tension & stress
Calm down and relax mind & body
Trains the mind to become more focused
Improve sleep quality
& so much more...

Beginners Welcome

Sundays 7:45–8:45 pm
Upstairs Bridge St, Castlebar, F23PN20
This booking secure a pay as you go space for one class

Please bring a yoga mat and a blanket.
(Don’t have a mat? Let me know, I can provide one!)

Meditation Cushions Provided

Looking forward to seeing you then!
Emma

New Moon Meditation & Reiki Group Session

2 hrs··€30

🌑 The New Moon is a time to slow down, turn inward, and begin again.

Make space for what’s next under February's New Moon

Join Emma for a gentle, grounding Meditation & Reiki Evening

A time to let go, set fresh intentions, and reconnect with your inner balance ✨

What to Expect:
✨ Gentle Movement
✨ Calming Breathwork
✨ Guided Meditation
✨ Reiki (gentle hands-on or hands-off energy work to clear energetic blockages and restore balance)
✨Journaling
✨Tea & Connection
✨Guidance Cards

Thursday, 19th February
7:00–9:00pm
Crave at the Cottage, F12 A8N9

Bring a journal and a blanket & anything to be comfortable, e.g. cushion, eye pillow...
Yoga mats and cushions provided- feel free to bring your own if you'd prefer

Booking Essential
Limited spaces available

Yoga (PAYG) Bridge St

50 mins··€15

Join us on the mat for a Gentle Flow & Grounding Breathwork

Step onto the mat and reset your week with calm and ease

Beginners welcome!

When & Where:
Sundays at 6:30 pm, Upstairs, Bridge St, Castlebar, F23PN20
This booking secures as pay as you go space for one class

Please bring a yoga mat and a blanket.
(Don’t have a mat? Just let me know- I can bring one for you!)

Looking forward to seeing you on the mat 🧘‍♀️

Emma

About

I Am Me Wellness offers calming, practical tools like yoga, breathwork, journaling, mindfulness, and Reiki to help you slow down, reflect, and restore- rooted in positive psychology and a holistic approach to well-being.

+353 87 997 3357

emma@iammewellness.com

https://www.iammewellness.com

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Reviews

24 reviews

James
·
Did the Sunday Yoga. Lovely way to relax going into the new week.
Ruth Monaghan
·
Such a gorgeous practice! Connor and myself really enjoyed tonight. You always create such a lovely, warm space Emma. Lovely way to end our weekend 🥰
Rita O'Brien
·
Emma is an absolutely amazing person- calm, grounding and deeply intuitive. Her yoga, breathwork and meditation sessions create a space where everyone involved feels at ease. She brings a gentle confidence and soothing energy that makes it effortless to relax and be present. Whether you are new to the practice or experienced, Emma meets you exactly where you are and guides you with compassion and clarity. Truly a gift to anyone lucky enough to work with her. ❤️ 🌟 🙏 💫 Rita
Sinead Chambers
·
I have been to a number of these Meditation, Mindfulness and Yoga sessions now and I cannot recommend I am me wellness highly enough. Emma has the most calming nature and its a fabulous way to re-centre and re-set.
Leanne Rice
·
Emma is amazing. This is my second block of breathwork and meditation with her and each time I leave her class I feel so calm and relaxed. She is so informative and goes through each stage informing you of the style of breath and its benifits. I have the best sleep after each class and I feel its starts my week on such a positive note.
James
·
Had a lovely evening at Emma's yoga in bridge Street. Feel very relax after and would highly recommend

I Am Me Wellness

5.0

(24) 24 reviews

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