I Am Me Wellness

5.0

(34) 34 reviews

1:1 Sessions

Reiki

Reiki (Castlebar)

1h€70

A focused, calming session to help you relax, release stress, and restore balance. Includes Reiki and intuitive energy healing with light touch or hands above the body. Your session is typically received lying down, but you’re welcome to sit if preferred. Please note this in your booking.

During the session, attention is brought to the body’s energy centres to support energetic balance and overall well-being. The session begins with a brief check-in to help you settle into the space. We finish with time to reflect on your experience, plus simple aftercare tips to support your well-being post-session.

Location:
Sessions take place in an upstairs space in Castlebar. Your Eircode will be sent to you after booking.
If you require a ground-floor space, no problem at all- just let me know before your appointment so I can have the space ready for you.

"I had an amazing reiki session with Emma, she is very talented at what she does and made me feel at ease from the minute I entered her lovely, relaxing space. It was a unique experience and I came away feeling like I could better understand what was causing me stress and actions to improve and destress."

Breathwork & Reiki (Castlebar)

1h 30m€100

A deeply restorative 90-minute wellness session designed to support relaxation, grounding, and energetic balance. This experience gently combines grounding practices, mindful movement, calming and balancing pranayama breathwork, guided Reiki-infused meditation, and intuitive energy healing with light touch or hands held above the body.

Sessions are tailored to your individual needs and offer space to slow down, reconnect, and restore both body and mind. If there’s anything you’d like to work on or dedicate the session to, please pop this in the booking notes so I can plan accordingly. We finish with time for reflection, gentle aftercare guidance, and a cup of tea to help you ease back into your day feeling supported and balanced.

Location:
Sessions take place in an upstairs space in Castlebar. Your Eircode will be sent to you after booking.

Reiki (Castlebar)

1h 30m€90

A deeply restorative, extended Reiki session offering additional time to slow down, settle into relaxation and enjoy a longer period of rest and restoration.

Your session includes Reiki and intuitive energy healing, using light touch or hands held above the body. You will typically receive your session lying down, but you're welcome to sit if you prefer. Please note this in your booking.

The session begins with a brief check-in to help you settle into the space, followed by a guided meditation to help you relax and ease into the experience. Attention is brought to the body's energy centres, with the intention of supporting energetic balance and overall wellbeing.

We finish with time for reflection and gentle aftercare guidance.

Location: sessions take place in an upstairs space in Castlebar. Your Eircode will be sent to you after booking.

If you require a ground-floor space, no problem at all- just let me know before your appointment so I can have the space ready for you.

Sessions

Events

New Moon Breathwork, Meditation & Reiki Group Session

2h€30

🌑 The New Moon is a time to slow down, turn inward, and begin again.

Make space for what’s next under November's New Moon

Join Emma for a gentle, grounding Breathwork, Meditation & Reiki Evening

A time to let go, set fresh intentions, and reconnect with your inner balance ✨

What to Expect:
✨ Gentle Movement
✨ Calming Breathwork
✨ Guided Meditation
✨ Reiki (gentle hands-on or hands-off energy work to clear energetic blockages and restore balance)
✨Journaling
✨Tea & Connection
✨Guidance Cards

Thursday, November 12th
7:00–9:00pm
Crave at the Cottage, F12 A8N9

Bring a journal and a blanket & anything to be comfortable, e.g. cushion, eye pillow...
Yoga mats and cushions provided- feel free to bring your own if you'd prefer

Booking Essential
Limited spaces available

Full Moon Meditation & Journaling

1h 30m€25

Let go of what no longer serves you under the light of the Beaver Moon with a guided Meditation & Journaling Evening 🌕📓

A time to let go and make space for new intentions, preparing you for growth, and reconnecting with inner balance.

✨ Guided Meditation
✨ Journaling
✨ Tea & Connection ☕
✨ Guidance cards

Thursday 26th November
7:30-9:00pm
Crave at the Cottage, F12A8N9

Bring a journal/notebook & blanket with you

Yoga mats & Cushions are provided

- Limited Spaces Available -

Mom & Me Wellness Morning (4-6yrs)

1h 15m€40

Welcoming our Winter Mom & Me event

A special morning for mothers and their sons/daughters (aged 4-6 years) to slow down and connect through gentle yoga, calming breathwork, mindful activities and creative journaling.

Suitable for all levels- no yoga experience needed.
A lovely way to share time together and explore simple wellness tools.

Sunday 3rd January | 1:00-2:15pm
Jacks Old Cottage, Islandeady

All you need to bring is a cosy blanket with you both.

Limited Spaces- Booking Essential

About

I Am Me Wellness offers calming, practical tools like yoga, breathwork, journaling, mindfulness, and Reiki to help you slow down, reflect, and restore- rooted in positive psychology and a holistic approach to well-being.

+353 87 997 3357

emma@iammewellness.com

https://www.iammewellness.com

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Reviews

34 reviews

Danielle Keaney
·
A beautiful experienced lead breath work and meditation session with Emma this evening. A very cosy gentle session to soothe you in to the evening. Would highly recommend
Rachel
·
Such a lovely evening at Emma’s full moon session. The setting was so cosy and relaxing. Left leaving a lot lighter than I went in. Will definitely be booking again!
Fiona Quinn
·
The moon evening at Crave was just perfect, a beautiful experience in a lovely location. Emma is everything you would hope for in a person guiding you towards wellbeing. Thanks Emma, I’ll be back 🌙💕
Bethan Cunningham
·
Had such a lovely evening at Emma’s full moon meditation and journaling evening 🫶 It was such a grounding, peaceful experience – something I really needed. Emma has such a lovely energy and so did the place we were at. The meditation was really relaxing and helped quiet my very busy mind! It really helped to bring awareness to myself and breath. The journalling, tea and cards was a lovely touch to the evening. It really helped me clear what I needed to release and take some time for myself!
Lisa Hughes
·
We had the best morning so well organised and so much fun, we can't wait to go again.
Anita P
·
Emma is amazing. Every event I attend is perfect. Such a lovely way to relax and make space for myself.

I Am Me Wellness

5.0

(34) 34 reviews

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