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I Am Me Wellness

5.0

(31) 31 reviews

1:1 Sessions

Reiki

Reiki (Castlebar)

1h€70

A focused, calming session to help you relax, release stress, and restore balance. Includes Reiki and intuitive energy healing with light touch or hands above the body. Your session is typically received lying down, but you’re welcome to sit if preferred. Please note this in your booking.

During the session, attention is brought to the body’s energy centres to support energetic balance and overall well-being. The session begins with a brief check-in to help you settle into the space. We finish with time to reflect on your experience, plus simple aftercare tips to support your well-being post-session.

Location:
Sessions take place in an upstairs space in Castlebar. Your Eircode will be sent to you after booking.
If you require a ground-floor space, no problem at all- just let me know before your appointment so I can have the space ready for you.

"I had an amazing reiki session with Emma, she is very talented at what she does and made me feel at ease from the minute I entered her lovely, relaxing space. It was a unique experience and I came away feeling like I could better understand what was causing me stress and actions to improve and destress."

Distance Reiki (online via Zoom)

1h€70

A calming session to support relaxation, energetic balance and overall well-being. Distance Reiki offers you space to slow down, release stress and reconnect with yourself from the comfort of your own space.

Reiki is based on the understanding that energy is not limited by physical location and can be shared intentionally across distance.

Sessions take place via Zoom, with phone available if preferred. We’ll begin with a short check-in and grounding meditation. You can receive the session lying down/seated, whichever feels most comfortable for you. Once the Reiki begins, you’re welcome to turn off your camera and microphone, get cosy, play some relaxing music if you wish, and simply allow yourself to relax and receive. I’ll let you know when the session is finished, and you can turn your camera back on for a short check-in. We’ll have some time to reflect on your experience, and I’ll share any feedback and simple aftercare suggestions with you.

You’ll receive an email with your Zoom link after you book in with all the details. If you have any questions before booking, you’re welcome to message me.

“I hadn’t tried distance Reiki before and was unsure how it would feel, but the experience was very much like an in-person session. I’d highly recommend it to anyone who isn’t able to attend with Emma in person.”
“I slept so well last night and had a really productive day- felt like a fog had lifted! It was brilliant to have a virtual session that worked as well as in-person!”

Breathwork & Reiki (Castlebar)

1h 30m€90

A deeply restorative 90-minute wellness session designed to support relaxation, grounding, and energetic balance. This experience gently combines grounding practices, mindful movement, calming and balancing pranayama breathwork, guided Reiki-infused meditation, and intuitive energy healing with light touch or hands held above the body.

Sessions are tailored to your individual needs and offer space to slow down, reconnect, and restore both body and mind. If there’s anything you’d like to work on or dedicate the session to, please pop this in the booking notes so I can plan accordingly. We finish with time for reflection, gentle aftercare guidance, and a cup of tea to help you ease back into your day feeling supported and balanced.

Location:
Sessions take place in an upstairs space in Castlebar. Your Eircode will be sent to you after booking.

Distance Breathwork & Reiki (Online Session via Zoom)

1h 30m€90

A calming 90-minute online wellness session designed to help you slow down, reconnect, and restore balance from the comfort of your own home.

This experience gently combines grounding practices, calming and balancing breathwork, guided meditation, and distance Reiki energy healing to support deep relaxation and overall well-being.

Sessions are tailored to your individual needs and offer space to release stress, regulate the nervous system, and reconnect with yourself in a gentle and supportive way. If there’s anything you’d like to work on or dedicate the session to, please pop this in the booking notes so I can plan accordingly. We finish with time for reflection and simple aftercare guidance to help you carry the benefits of the session into your day.

A Zoom link will be emailed to you after booking with all the details. If you have any questions before booking, you’re welcome to message me.

"I’ve taken part in Emma’s breathwork course as well as a distance reiki session, and I found both to be deeply enjoyable and relaxing. I hadn’t tried distance reiki before and was unsure how it would feel, but the experience was very much like an in-person session. I’d highly recommend it to anyone who isn’t able to attend with Emma in person, for whatever reason."
"I slept so well last night and had a really productive day felt like a fog had lifted! Thanks so much it was brilliant to have a virtual session that worked as well as in-person!"

Sessions

Events

Full Moon Meditation & Journaling

1h 30m€25

Let go of what no longer serves you under the light of the Harvest Moon with a guided Meditation & Journaling Evening 🌕📓

A time to let go and make space for new intentions, preparing you for growth, and reconnecting with inner balance.

✨ Guided Meditation
✨ Journaling
✨ Tea & Connection ☕
✨ Guidance cards

Thursday 24th September
7:30-9:00pm
Crave at the Cottage, F12A8N9

Bring a journal/notebook & blanket with you

Yoga mats & Cushions are provided

- Limited Spaces Available -

The Monthly Reset

2h€35

A Morning of Ease- Your Time to Pause, Breathe and Relax

- Gentle Yoga
- Breathwork & Meditation
- Journaling
- Mindfulness
- Tea & Bites to Enjoy
- Guidance Cards
- Connect with Like Minded Ladies

A time for you to unload the mind, learn journaling techniques to help you to organise your thoughts, prioritise your self care, and set intentions for the month ahead. Move the body mindfully with a gentle morning stretch through yoga and learn breathing techniques to bring a sense of calm and relaxation.

All you need to bring is a journal/ note book and a blanket.

Yoga Mats, Cushions etc. will be provided, but feel free to bring anything you need to feel nice and comfortable.

Limited Space Available
Sunday September 27th
10am-12pm
Jacks Old Cottage, Islandeady

Let us know if you have any dietary requirements for the cuppa at the end ☕

Contact Emma directly for the 2 for offer- 087 9973357

Other

Breathwork & Meditation @Bridge St

1h€18

Reset for your week ahead with a calming class combining gentle seated yoga stretches, balancing breathwork, and guided meditation. Ease of of the practice with some calming tea, card pull and a moment to relax, allowing the full benefits of the practice to settle in.

Benefits include:
Reduces tension & stress
Calm down and relax mind & body
Trains the mind to become more focused
Improve sleep quality
& so much more...

Beginners Welcome

Sundays 7:45–8:45 pm
Upstairs Bridge St, Castlebar, F23PN20
This booking secure a pay as you go space for one class

Please bring a yoga mat and a blanket.
(Don’t have a mat? Let me know, I can provide one!)

Meditation Cushions Provided

Looking forward to seeing you then!
Emma

Mom & Me Wellness Morning

2h€50

Welcoming our Autumn Mom & Me event

A special morning for mothers and daughters (ages 7–12) to slow down and connect through gentle yoga, calming breathwork, mindful activities and creative journaling.

Suitable for all levels- no yoga experience needed.
A lovely way to share time together and explore simple wellness tools.

Sunday 11th October | 10am-12pm
Jacks Old Cottage, Islandeady

All you need to bring is a cosy blanket with you both.

Limited Spaces- Booking Essential

Yoga @Bridge St

50m€15

Join us on the mat for a Gentle Flow

Step onto the mat and reset your week with calm and ease

Beginners welcome!

When & Where:
Sundays at 6:30 pm, Upstairs, Bridge St, Castlebar, F23PN20
This booking secures as pay as you go space for one class

Please bring a yoga mat and a blanket.
(Don’t have a mat? Just let me know- I can bring one for you!)

Looking forward to seeing you on the mat 🧘‍♀️

Emma

About

I Am Me Wellness offers calming, practical tools like yoga, breathwork, journaling, mindfulness, and Reiki to help you slow down, reflect, and restore- rooted in positive psychology and a holistic approach to well-being.

+353 87 997 3357

emma@iammewellness.com

https://www.iammewellness.com

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Reviews

31 reviews

Bethan Cunningham
·
Had such a lovely evening at Emma’s full moon meditation and journaling evening 🫶 It was such a grounding, peaceful experience – something I really needed. Emma has such a lovely energy and so did the place we were at. The meditation was really relaxing and helped quiet my very busy mind! It really helped to bring awareness to myself and breath. The journalling, tea and cards was a lovely touch to the evening. It really helped me clear what I needed to release and take some time for myself!
Lisa Hughes
·
We had the best morning so well organised and so much fun, we can't wait to go again.
Anita P
·
Emma is amazing. Every event I attend is perfect. Such a lovely way to relax and make space for myself.
Ailbhe Duddy
·
Emma's meditation and reiki was so calming and also rejuvenating. A beautiful space at the crave.
Eimear M
·
Last week’s new moon evening with Emma was such a grounding experience. Her authentic, gentle guidance offered a beautiful space to slow down, reflect, and reset.
Mary Conneely
·
I have attended some of Emma's full moon sessions and also had reiki done with her. I always feel so relaxed after the sessions and they are held on a beautiful and calm space.

I Am Me Wellness

5.0

(31) 31 reviews

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