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I Am Me Wellness

5.0

(28) 28 reviews

1:1 Sessions

Reiki

Reiki (Castlebar)

1 hr€70

A focused, calming session to help you relax, release stress, and restore balance. Includes Reiki and intuitive energy healing with light touch or hands above the body, either lying down or seated. During the session, attention is brought to the body’s energy centres to support energetic balance and overall well-being. The session begins with a brief check-in to help you settle into the space. We finish with a short check-out to reflect on your experience, plus simple aftercare tips to support your well-being post-session.
Sessions take place in Castlebar.

Distance Reiki

1 hr€70

A calming 60-minute distance Reiki session designed to support relaxation, energetic balance, and overall well-being from the comfort of your own home. Through gentle Reiki energy healing, the session offers space to slow down, release stress, and reconnect with yourself in a supportive and restorative way.

Reiki works with the understanding that energy is not limited by physical location and can be shared intentionally across distance in a gentle and supportive way.

Sessions are tailored to your individual needs and are delivered via Zoom or phone. Each session begins with a short grounding meditation before moving into the Reiki healing. We finish with time for reflection and simple aftercare guidance to help you integrate the experience and support your well-being afterward.

"I’ve taken part in Emma’s breathwork course as well as a distance reiki session, and I found both to be deeply enjoyable and relaxing. I hadn’t tried distance reiki before and was unsure how it would feel, but the experience was very much like an in-person session. I’d highly recommend it to anyone who isn’t able to attend with Emma in person, for whatever reason."

"I slept so well last night and had a really productive day felt like a fog had lifted! Thanks so much it was brilliant to have a virtual session that worked as well as in-person!"

Breathwork & Reiki (Castlebar)

2 hrs€120

A deeply restorative 2-hour wellness session designed to support relaxation, grounding, and energetic balance. This experience gently combines grounding practices, mindful movement, calming and balancing breathwork, guided Reiki-infused meditation, and intuitive energy healing with light touch or hands above the body.

Sessions are tailored to your individual needs and offer space to slow down, reconnect, and restore both body and mind. We finish with time for reflection, gentle aftercare guidance, and a cup of tea to help you ease back into your day feeling supported and balanced.
Sessions take place in Castlebar.

Distance Breathwork & Reiki (Online Session via Zoom)

1 hr 30 mins€90

A calming 90-minute online wellness session designed to help you slow down, reconnect, and restore balance from the comfort of your own home. This experience gently combines grounding practices, calming and balancing breathwork, guided meditation, and distance Reiki energy healing to support deep relaxation and overall well-being.

Sessions are tailored to your individual needs and offer space to release stress, regulate the nervous system, and reconnect with yourself in a gentle and supportive way. We finish with time for reflection and simple aftercare guidance to help you carry the benefits of the session into your day.

"I’ve taken part in Emma’s breathwork course as well as a distance reiki session, and I found both to be deeply enjoyable and relaxing. I hadn’t tried distance reiki before and was unsure how it would feel, but the experience was very much like an in-person session. I’d highly recommend it to anyone who isn’t able to attend with Emma in person, for whatever reason."

"I slept so well last night and had a really productive day felt like a fog had lifted! Thanks so much it was brilliant to have a virtual session that worked as well as in-person!"

Sessions

Events

Full Moon Meditation & Journaling

1 hr 30 mins€25

Let go of what no longer serves you under the light of the Strawberry Full Moon with a guided Meditation & Journaling Evening 🌕📓

A time to let go and make space for new intentions, preparing you for growth, and reconnecting with inner balance.

✨ Guided Meditation
✨ Journaling
✨ Tea & Connection ☕
✨ Guidance cards

Thursday 2nd July
7:30-9:00pm
Crave at the Cottage, F12A8N9

Bring a journal/notebook & blanket with you

Yoga mats & Cushions are provided

- Limited Spaces Available -

The Monthly Reset

2 hrs€35

A Morning of Ease- Your Time to Pause and Escape the Chaos

- Gentle Yoga
- Breathwork & Meditation
- Journaling
- Mindfulness
- Tea & Bites to Enjoy
- Guidance Cards
- Connect with Like Minded Ladies

A time for you to unload the mind, learn journaling techniques to help you to organise your thoughts, prioritise your self care, and set intentions for the month ahead. Move the body mindfully with a gentle morning stretch through yoga and learn breathing techniques to bring a sense of calm and relaxation.

All you need to bring is a journal/ note book and a blanket.

Yoga Mats, Cushions etc. will be provided, but feel free to bring anything you need to feel nice and comfortable.

Limited Space Available
Saturday July 4th
10am-12pm
Jacks Old Cottage, Islandeady

Let us know if you have any dietary requirements for the cuppa at the end ☕

Contact Emma directly for the 2 for offer- 087 9973357

Yin Yoga, Breathwork & Reiki @Bridge St

2 hrs€30

Relax, Recharge & Ground 🌿

Join us on the mat for a relaxing evening of Yin Yoga, Breathwork & Reiki-Infused Meditation

A slow and gentle floor-based practice to release tension, find stillness, and restore balance. Calm and grounding breathwork helps soothe the nervous system, while Reiki energy supports overall balance and wellbeing.

Benefits:
Release physical and mental tension
Feel calmer and more grounded
Restore energy and balance
Slow down and reconnect with yourself
Cultivate gentle self-compassion

Details:
Upstairs Bridge St, Castlebar
6:30–8:30pm | Sunday, June 28th
All you need to bring is a blanket & yoga mat (please let me know if you don’t have one as I can provide one).
Finish the evening with tea & connection

Looking forward to seeing you on the mat!
Emma
– Limited Spaces – Booking Essential

About

I Am Me Wellness offers calming, practical tools like yoga, breathwork, journaling, mindfulness, and Reiki to help you slow down, reflect, and restore- rooted in positive psychology and a holistic approach to well-being.

+353 87 997 3357

emma@iammewellness.com

https://www.iammewellness.com

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Reviews

28 reviews

Ailbhe Duddy
·
Emma's meditation and reiki was so calming and also rejuvenating. A beautiful space at the crave.
Eimear M
·
Last week’s new moon evening with Emma was such a grounding experience. Her authentic, gentle guidance offered a beautiful space to slow down, reflect, and reset.
Mary Conneely
·
I have attended some of Emma's full moon sessions and also had reiki done with her. I always feel so relaxed after the sessions and they are held on a beautiful and calm space.
AP
·
Fabulous yin yoga session with Emma this evening.
James
·
Did the Sunday Yoga. Lovely way to relax going into the new week.
Ruth Monaghan
·
Such a gorgeous practice! Connor and myself really enjoyed tonight. You always create such a lovely, warm space Emma. Lovely way to end our weekend 🥰

I Am Me Wellness

5.0

(28) 28 reviews

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